Mindfulness Breaks

This exercise helps to calm the nervous system and increase oxygen flow to the brain, promoting relaxation and mental clarity.

Body scan meditation helps increase body awareness and reduce physical tension, promoting a sense of relaxation and mindfulness.

Mindful walking combines physical activity with mindfulness, helping to clear the mind, reduce stress, and improve concentration.

Gratitude journaling helps shift focus from stressors to positive aspects of life, promoting a sense of well-being and contentment.

Progressive muscle relaxation helps reduce physical tension and stress, promoting a deep sense of relaxation and calmness.