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Our Solutions

Team Challenges

  • Engage, motivate, and stay connected with people you know

  • Track your team challenge experience through our leaderboards feature

One-on-one Coaching: Wellness Goals

  • We focus on Fitness, Nutrition, Habits, Sleep, and Stress tracking and coaching.

  • Achieve your wellness goals with the help of our one-on-one coaching that's included.

Health Content, Workshops & Reports

  • Explore our content section which includes:

    • General Fitness programs

    • Mindfulness breaks

    • Recipes

  • Our Private Workshops Section Includes:

    • A Stress Management and Burnout Prevention Workshop​

    • More workshops available upon request

  • Reports:

    • We provide our clients with data driven reports based on their wellness goals upon request.

    • Reports show our clients their overall progress and prove the effectives of our wellness program platform.​

For You & Your Colleagues

Some of the most prevalent problems that companies in Canada and the United States face with regards to their employees health and wellness are; mental health issues such as stress, chronic diseases such as obesity, sedentary lifestyles, work-life balance, lack of wellness programs, and lack of employee engagement. These problems can lead to, issues such as burnout, increased absenteeism, decreased productivity, and decreased job satisfaction and retention among employees. Our solutions delivered through our app. provides a comprehensive wellness program platform to help colleagues and companies potentially save time and money which is lost due to the above issues.

For You & Your Friends & Family
The biggest health and wellness problems that friends and family in Canada and the United States must deal with are; mental health issues such as stress, obesity and poor nutrition, chronic illnesses such as hypertension and chronic pain impact quality of life, access to healthcare, and lifestyle related diseases that stem from poor habits. These health issues can affect overall quality of life on a personal and social level. Our solutions provided through our social app. helps friends and family stay connected, and prevent, manage, and potentially solve these problems.

For You & Your Team
The most common health and wellness issues that sports teams and athletes face in Canada and the United States are; sports-related injuries such as ligament sprains, and muscle strains, overtraining and burnout, nutrition and hydration challenges, mental health issues such as stress caused by pressure to perform, and wellness problems cause by travel and lack of quality sleep. These problems can affect an athlete's overall quality of life, social relations, and performance. Also, these problems could have an affect on team cohesion and performance. Our solutions delivered through our app. provides a comprehensive wellness program platform to help colleagues and companies potentially save time and money which is lost due to the above issues.

For You & Your Classmates

Just For You

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