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Our Solutions

Groups & Content

  • Stay connected with people you know and post updates in your group.

  • Benefit from our general wellness content including wellness programs, mindfulness breaks, recipes, and all other things wellness that we post weekly on your group’s feed.

Team Challenges

  • Help you and your group stay engaged and motivated with our team challenges.

  • Track your team challenge experience through our weekly leaderboard posts on your group’s feed.

Wellness: Programs, Mindfulness Breaks & Recipes

  • Achieve your wellness goals with the help of our personalized and general wellness programs.

  • We focus on fitness, nutrition, habits, sleep, and stress goals and tracking.

  • Explore our library of general wellness programs, mindfulness breaks, and recipes updated weekly.

Workshops

  • Our hour-long workshops include:

    • Stress Management and Burnout Prevention

    • Time Management and Productivity Techniques

  • More workshops available upon request.

For You & Your Colleagues

Some of the most prevalent problems that companies in Canada and the United States face with regards to their employees health and wellness are; mental health issues such as stress, chronic diseases such as obesity, sedentary lifestyles, work-life balance, lack of wellness programs, and lack of employee engagement. These problems can lead to, issues such as burnout, increased absenteeism, decreased productivity, and decreased job satisfaction and retention among employees. Our solutions delivered through our app. provides a comprehensive wellness program platform to help colleagues and companies potentially save time and money which is lost due to the above issues.

For You & Your Friends & Family
The biggest health and wellness problems that friends and family in Canada and the United States must deal with are; mental health issues such as stress, obesity and poor nutrition, chronic illnesses such as hypertension and chronic pain impact quality of life, access to healthcare, and lifestyle related diseases that stem from poor habits. These health issues can affect overall quality of life on a personal and social level. Our solutions provided through our social app. helps friends and family stay connected, and prevent, manage, and potentially solve these problems.

For You & Your Team
The most common health and wellness issues that sports teams and athletes face in Canada and the United States are; sports-related injuries such as ligament sprains, and muscle strains, overtraining and burnout, nutrition and hydration challenges, mental health issues such as stress caused by pressure to perform, and wellness problems cause by travel and lack of quality sleep. These problems can affect an athlete's overall quality of life, social relations, and performance. Also, these problems could have an affect on team cohesion and performance. Our solutions delivered through our app. provides a comprehensive wellness program platform to help athletes and sports teams potentially improve performance, prevent injuries, improve an athlete's overall well-being, and improve overall team cohesion. 

For You & Your Classmates
The most common health and wellness issues that students face in Canada and the United States are; mental health concerns, such as anxiety and stress, sleep disorders, nutrition and eating disorders, substance abuse, physical inactivity, social isolation and managing and maintaining overall health through proper time management. These problems can affect an student's overall quality of life, social relations, and academic success. Our wellness solutions delivered through our app. provides students with the proper tools and plans to help navigate wellness challenges, and also a platform to maintain social connections. Our app. could potentially help students maintain and improve overall quality of life, social relations, and academic success. 

Just For You
The most common health and wellness issues that people face in Canada and the United States are; chronic diseases, mental health disorders, obesity and overweight, substance abuse, access to healthcare, health disparities such as socioeconomic factors (ex. income), environmental health such as air and water pollution, and access to mental health services. These problems can affect a person's overall quality of life. Our solutions delivered through our app. provides people with an all-inclusive personalized wellness platform. Our platform could help maintain and improve a person's overall health, possibly resulting in an improvement in overall quality of life.

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