Progressive Muscle Relaxation

How to Complete:

1. Sit or lie down in a comfortable position.

2. Starting with your toes, tense the muscles as tightly as you can for about 5 seconds, then release and relax for 10-15 seconds.

3. Move to the next muscle group (e.g., calves, thighs, abdomen, arms, shoulders, face) and repeat the process.

4. Continue until you have tensed and relaxed all major muscle groups.