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Progressive Muscle Relaxation


10-15 minutes


  • How to Complete:

    1. Sit or lie down in a comfortable position.

    2. Starting with your toes, tense the muscles as tightly as you can for about 5 seconds, then release and relax for 10-15 seconds.

    3. Move to the next muscle group (e.g., calves, thighs, abdomen, arms, shoulders, face) and repeat the process.

    4. Continue until you have tensed and relaxed all major muscle groups.

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