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Our Solutions

We understand the challenges that modern businesses face. Employee burnout, high stress levels, and decreasing productivity are all too common. These factors not only impact the well-being of your team but also hinder your company's growth potential. That's where Master Wellness comes in.

At Master Wellness, we've developed a comprehensive approach to tackling these challenges. Our Corporate Wellness Programs are meticulously curated to address the unique needs of your workforce. We offer a range of optional and customizable services including individualized wellness coaching, stress management and burnout prevention workshops, and team building exercises. We also provide ongoing guidance, support, and adjustments to the employee's wellness program. By promoting a holistic sense of wellbeing, we empower and motivate your employees to perform at their best.

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Individualized Wellness Coaching 

Elevate Employee Well-being with Personalized Wellness Coaching

At Master Wellness, we're committed to nurturing a culture of well-being within your organization. Our Individual Wellness Coaching program is an optional, yet a vital component of our corporate wellness initiatives. It is seamlessly accessible and delivered through the TeamBuildr App which is available for download at the bottom of this page.


Tailor-made Wellness Coaching Options:

Virtual Ergonomic and Musculoskeletal Assessment

We prioritize your employees' physical health. Our experts conduct thorough assessments to ensure ergonomic workspaces, reducing the risk of musculoskeletal issues and enhancing comfort and productivity.

Fitness Coaching

Empower your team to achieve their fitness goals with personalized workout plans designed by Registered Kinesiologists. Whether it's building strength, improving endurance, or enhancing flexibility, we've got them covered.

Habits Coaching 

Sustainable change begins with habits. Our Registered Kinesiologists help employees cultivate and maintain healthy routines, from stress management techniques to optimizing work-life balance.

Nutrition, Stress, and Sleep Tracking

Achieve holistic wellness with easy-to-use tracking tools. Monitor nutrition, stress levels, and sleep patterns to make informed choices for a balanced and fulfilling life.

Return to Work Program Development

Supporting employees' return to work after an absence is crucial. We design personalized programs that ease the transition and promote a smooth reintegration.

Job Coaching

Help enhance job satisfaction and performance. Our Registered Kinesiologists provide targeted guidance to help employees excel in their roles and reach their career objectives.

Improvement Reports

Employees can stay informed and track their progress with our detailed improvement reports. They can monitor the positive impact our coaching has on their well-being and productivity.

​​Why Choose Individualized Wellness Coaching


  1. Tailored Solutions: ​​We understand that every employee's wellness journey is unique. Our Kinesiologists make plans personalized to align with individual needs and goals.

  2. Convenience and Accountability: Team Buildr simplifies the wellness journey. Employees can schedule check-in sessions, access resources, and stay motivated, all from their mobile devices.

  3. Optimized Workforce: Investing in individual wellness coaching demonstrates your dedication to employee well-being, which can result in a healthier, happier, and more productive workforce.

Join us in creating a workplace where well-being is paramount. Contact Master Wellness today to explore how our Individual Wellness Coaching program can elevate your corporate wellness initiatives and drive lasting positive change.

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Stress Management and Burnout Prevention Workshops

Unlock a Healthier, More Resilient Workforce: Stress Management and Burnout Prevention Workshops


At Master Wellness, we recognize the importance of a thriving, resilient workforce. Introducing our Stress Management and Burnout Prevention Workshops, another optional component, yet a cornerstone of our corporate wellness initiatives; conveniently accessible and delivered through online forms and the TeamBuildr App. available on the Apple App store & Google Play. 

Workshop Objectives:

  • Raise Awareness: Understand the large impact of stress and burnout on both physical and mental well-being. We provide valuable insights that shed light on the importance of proactive self-care.

  • Practical Strategies and Goal Setting: Equip your team with practical, evidence-based strategies and tools to effectively manage stress, bolster resilience, and promote holistic well-being. Employees can also set goals and track their progress on their strategies and goals through our Team Buildr App.

  • Cultivate Supportive Work Culture: Foster a work environment that values self-care and work-life balance, which can ultimately enhance employee satisfaction, engagement, and productivity.











Customizable Options and Features:

Track Ongoing Progress

Our integrated Team Buildr App. empowers participants to monitor their strategies and progress toward stress management and burnout prevention goals long after the workshop ends. Stay on the path to well-being with the support of our digital tools.



50 Ways to Manage Stress and Prevent Burnout: As a bonus, participants have the option to receive a comprehensive PDF guide filled with 50 actionable tips for managing stress and preventing burnout. This valuable resource serves as a reference for continued well-being.

Why Choose our Stress Management and Burnout Prevention Workshops

  1. Comprehensive Well-being: Our workshop delves deep into stress management and burnout prevention, providing participants with a holistic understanding and a toolkit to thrive.

  2. Sustainable Impact: With ongoing progress tracking and a wealth of practical tips, our program can produce positive change that is lasting and impactful.

  3. Caring for Your Team: Investing in stress management and burnout prevention is an investment in your team's health, happiness, and could lead to an improvement in their long-term success.

Join us in creating a workplace where well-being is a priority. Contact Master Wellness today to explore how our Stress Management and Burnout Prevention Workshops can enhance your corporate wellness initiatives and empower your team to embrace a healthier, more balanced work life.

Team Talk

Team Building Exercises

Strengthen Bonds, Boost Performance: Team Building Exercises

At Master Wellness, we believe that a strong, connected team is the backbone of a successful organization. Introducing our Team Building Exercises, another elective yet also dynamic addition to our corporate wellness offerings; all seamlessly integrated into the Team Buildr App Employees are able to communicate to each other and to the program facilitator through the Team Buildr App. as they participate in their team building exercises.



Customizable Team Building Exercise Options:

Team Fitness Tracking Activity

Fostering camaraderie and competition, our Team Fitness Tracking brings employees together for a healthier workplace. Teams are formed, and members encourage each other to work out together, whether it's in the gym or virtually. Through the Team Buildr App., employees track their physical activity minutes weekly and communicate their totals. At the end of each month, the winning team receives an exciting 10% off their following month's wellness program.

Running Group

Lace up your running shoes and join our Running Group! We provide a weekly running plan that employees can follow at their own pace. But the real magic happens when they come together for a group run at a designated time each week. It's a fantastic opportunity to connect, stay active, and boost team spirit.

Why Choose our Team Building Exercises:

  1. Builds Team Cohesion: Our Team Building Exercises go beyond the workplace, bringing employees together in a fun and supportive way. Strengthening bonds can improve communication, collaboration, and overall team dynamics.

  2. Healthy Competition: Friendly competition can be a powerful motivator. With a reward for the winning team, employees are inspired to stay active, setting the stage for a healthier and more engaged workforce.

  3. Promotes Well-being: Physical activity isn't just about fitness; it's also about mental well-being. Our exercises encourage a healthier work-life balance and provide a welcome break from the daily grind.

Invest in your team's health, camaraderie, and performance with Master Wellness's Team Building Exercises. Join us in creating a workplace where employees thrive both personally and professionally. Contact us today to discover how our team-building activities can energize your corporate wellness initiatives and elevate your organization.

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